Monster Ysk Fitness World :)

“Bodybuilding is my religion and the Gym is my temple” - Monster Ysk

5 FAT FUNERAL METHODS: 

1. Ditch the Diet

As a fitness freak and natural bodybuilder, I have tried every diet trick in the book to get lean while holding on to muscle – carb backloading, carb cycling, ketogenic and even paleo. Each has its pros and cons. There are multiple branches of that tree, and some particular training protocols that need to be observed along the way because a number of factors contribute to real fat burning. It's essential to learn the fundamental strategies that will speed up your shred.

We all dread cardio, but it's an important training component that helps to create a needed calorie deficit to speed up the metabolism. But which form of cardio is best: low-intensity steady state (LISS) or high-intensity interval training (HIIT)? While HIIT is finally gaining momentum as the preferred method of cardio, both have there place in a fat-burning program.

2. LISS OR HIIT :)

 Low-intensity steady-state cardio allows for a longer fat-burning session, but HIIT training cranks up your metabolic rate and increases fatty oxidation rates for hours post-workout.

Instead of choosing one or the other as your “exclusive” form of cardio, try doing a few sets of HIIT then move into steady-state training, as this will allow you to reap all the benefits of both in one workout. You'll get your interval work in while your energy stores are high, and the steady state cardio will burn even more fat than usual because the intervals will have led to glycogen depletion.

3. Eat Healthy fats

When trying to drop fat, it may seem appropriate to reduce dietary fat. At nine calories per gram, fats are a denser caloric investment than carbs or protein. In fact, fats are good for you, that is if they're the good fats: monounsatured, polyunsatured fats, and omega-3 fatty acids. They'll help you acutally lose fat, build muscle, and recover faster from workouts. Healthy fats also have numerous health benefits that can protect you cardio-battered joints. A

Avocados, extra virgin olive oil, and fish are some prime food sources for the good fats.

4. Add a High-Carb Day

When your trying to shed the weight, most people turn to low-carb diets. Yes, I can see you nodding your head in affirmation. But what most seem to forget is that carbs are your body's preferred fuel method. That's why it's beneficial to add a carb up-day to reset the metabolism to get your engine revving again. A long-term, low-carb diet can cause adverse effects like making your leptin levels fall faster, which will slow down the metabolism at a faster rate.

To prevent this from happening, plan your high-carb days around your more intense sessions, such as leg day -- consuming more carbs pre - and post-workout. Adding one to two high-carb days indicates that you're carb cycling, which will help you avoid any plateaus that may be on the horizon.

5. EAT Protein > Protein > More Protein

This is a no-brainer, right? At only four calories per gram, protein is an ideal choice for keeping your calorie count in check. It also keeps you fuller for longer and works to reubuild and preserve muscle. Research has also found that a high-protein diet increases fat loss because it increases the metabolic rate while decreasing hunger.

You’re probably familiar with the M&F recommendation of 1-1.5 grams of protein per pound of bodyweight. If you’re already hitting this quota, then consider increasing that slightly, adjusting as necessary elsewhere for your target calorie count.

You can try to will yourself into eating less at each meal, or you can put some proven science to work for you at the dinner table. A 2010 study found that participants who drank a full glass of water before dining typically consumed 75-90 fewer calories from that meal. It’s not complicated – the extra water made them feel fuller.

6. Drink good amount of water

Drinking more water will also ensure your metabolism is running smoothly and will ensure that you stay hydrated. Additionally, consuming more water can try to will yourself into eating less at each meal, or you can put some proven science to work for you at the dinner table. A 2010 study found that participants who drank a full glass of water before dining typically consumed 75-90 fewer calories from that meal. It’s not complicated – the extra water made them feel fuller.

Fat Loss -  Diet Plan :

Meal 1 : Cumin Seed (Zeera) + Water (boil water) one cup OR Cinnamon Powder + Honey + Lemon Juice

Meal 2 : Apple or Cucumber salad + Sprouts

Meal 3 : Green Tea + Yellow Tea (Ginger + Raw Turmeric + Curry leaves + Ajwain) {This should be mixed in 2 ltrs boil water)

Meal 4 : Fruit Salad + Spinich Juice

Meal 5 : Khichdi - Pulses (Masur + Toor  + Moong) + Kadi leaves + Asafoetida (Hing) + Onion + Ginger + Garlic + Turmeric Powder + lemon + Coriander + Tomato + Salt OR Mushroom  OR Soya Tofu

Meal 6: Chia seeds + Lemon + Boil water (consume after 15 mins) OR Flex Seeds

Meal 7: Bitter Gourd (Karela) + Coriander leaves with stem + Kadi leaves + Raw Potato (half) -  (Grind all in water) OR Green Tea + Yellow Tea (Ginger + Raw Turmeric + Curry leaves + Ajwain) {This should be mixed in 2 ltrs boil water)

# Drink Detox Water twice a week. Detox Water Extract ( Cucumber + Coriander leaves +
Kadi leaves + lemon)
Drinking more water will also ensure your metabolism is running smoothly and will ensure that you stay hydrated. Additionally, consuming more water keeps your body shedding more water. Some athletes find that they retain less water when they begin consuming more. Aim for half your bodyweight in ounces per day. So a 200-pound individual should strive for 100 ounces.